Haritha Foods' Millet Upma is a Tasty and energetic ready-to-cook Millet breakfast. Made from Multi millet whole grains: Jowar, Barnyard and Little millet rava/suji. Hand-roasted in desi cow ghee.
How its Made: Our Millet upma is a tasty and wholesome treat made in home kitchen using traditional methods. The age-old methods of hand-roasting grains and spices not only helps to preserve the contents but also to enhance taste and keep all the nutrients intact.
No Preservatives, No artificial colors or flavors, No palm oil, No trans fat | Gluten-Free | High Fiber | No Wheat, No Rice, Only Millets
How to Cook:
1. For 1 cup of upma mix odd 4.5 cups of water. 2. When the water starts boiling, add the upma mix and str 3. Place the lid and stir occasionally until cooked to smooth but runny consistency. Do not cook it very dry. Serve Hot.
For Pressure Cooker: 1. For 1 cup of upma mix add 4 cups of water. 2. Put on the lid and whistle and cook on medium for 5 mins. Remove and Serve Hot. 4. This packet contains salt. Taste and odd if required. Ins. Remove and Serve Hot.
Health Benefits:
1. Rich in Nutrients: Millet Upma is a nutrient-dense dish, providing essential vitamins and minerals like iron, calcium, magnesium, and B vitamins.
Gluten-Free: It is suitable for individuals with gluten intolerance or sensitivity, offering a safe alternative to wheat-based dishes.
High in Fiber: Millet Upma is a good source of dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
Low Glycemic Index: It has a lower glycemic index compared to refined grains, making it beneficial for controlling blood sugar and reducing the risk of diabetes.
