types of millets

Types of Millet Varieties in India and Its Nutritional Benefits

Millets belong to a group of small-seeded grasses that have been widely used as food crops across Asia and Africa for thousands of years. They are often known for their high nutritional value including being gluten-free, low glycaemic index, high fiber content, and high protein. Millets are preferred over rice and wheat and contribute to a versatile food item in your kitchen. However, fewer people are aware of the myriad of millets that exist that will add not only to your taste palette but also significantly contribute to your overall health. 

Different types of millets in India & their health benefits :

1. Pearl Millet (Bajra):

Pearl Millet or Bajra is known for its energy-packed composition. With a high carbohydrate content, it offers a consistent source of fuel, making it a good choice for those who lead active lifestyles. Aside from its energy contribution, pearl millet is high in iron and fiber, which helps with anemia and overall blood health. It also encourages digestive regularity and reduces constipation.
    Pearl Millet (Bajra)

    2. Finger Millet (Ragi):

    Finger millet or Ragi is considered one of the most commonly consumed millet in India containing a powerhouse of nutrients. It serves as a healthier cereal alternative to rice and wheat. Ragi is gluten-free, high in protein, and promotes brain development in children across all age groups. The exceptionally high calcium content in finger millet makes it an ideal choice for maintaining bone strength. 

    Finger Millet (Ragi)

     

    3. Foxtail Millet (Kangni / Thinai):

    Foxtail millet or Thinai is a gluten-free food source and is rich in antioxidants such as polyphenols that improve insulin resistance and reduce heart inflammation. It's an excellent choice for people who have gluten intolerance or celiac disease. Its low glycemic index also helps manage blood sugar levels.

    Foxtail Millet (Kangni / Thinai)

     

    4.Barnyard Millet (Jhangora / Kuthiraivali):

    barnyard millet is considered an ideal choice for people suffering from diabetes because of its low glycaemic index. Moreover, it is also high in fiber and low in calories which makes this food item an excellent choice for weight management. It also contains B vitamins and minerals such as phosphorus and zinc that help maintain energy metabolism and the immune system.

    Barnyard Millet (Jhangora / Kuthiraivali)

     

    5. Little Millet (Kutki / Samai):

    Little Millet falls in the millet family with seeds smaller than the common millets. Little millets are suitable for people of all age groups and contain higher fat, a good amount of fiber, iron, zinc, potassium, and B vitamins.  Moreover, these millets have a low glycaemic index making them ideal for diabetic people. 

     

    Little Millet (Kutki / Samai)

    Rundown!

    Millets, known for their richness in calcium, iron, fiber, and essential vitamins, offer unique contributions to bone health, blood health, digestion, and overall well-being. These versatile grains cater to a wide array of dietary requirements, from those seeking gluten free food alternatives, choosing millets over rice can be particularly beneficial due to their natural gluten-free properties to individuals focused on building muscle or enhancing heart health.

    Haritha Foods offers a diverse selection of ready-to-cook products that are millet-based to incorporate millet into your diet, allowing for creativity and diversity in your meals. Whether you choose to use millets as a cereal substitute, in porridge mix, dosa, and idli the benefits remain substantial. Embrace this superfood in your daily culinary endeavors and witness firsthand how it can enhance your life and well-being.

    Back to blog