Jowar, also known as sorghum, is a popular and nutritious substitute for refined or all-purpose flour. It is a high-fiber millet that is widely grown in India. It's a blooming plant that grows all over the world, including in Australia, Africa, Asia, and Central America. It belongs to the Poaceae family of grasses. For almost 5000 years, it was a staple of human diets throughout the world's civilizations.
Jowar is a nutrient-dense whole grain that makes your diet balanced, offers vital nutrients and enhances overall health. Jowar is becoming more and more well-liked among athletes as a nutritious option to wheat grains. It can be eaten whole as cereal or milled into a fine flour that feels soft to the touch. Not as heavy as wheat, the flour is just as mushy and silky as muesli. This blog explores the essential benefits that Jowar flour provides for a healthier lifestyle.
Jowar Health Benefits
Jowar is easily digested (laghu) and typically has madhura and kashaya rasa. It has a chilly potency and can balance the Kapha and Vata doshas (Sheeta Virya). Jowar is a rich source of iron, calcium, potassium and phosphorus, among other critical elements. In addition to these, this millet's numerous vital phytochemicals have been shown to aid in weight loss and heart health.
1.Encourages Digestive Health :- Given that jowar's high dietary fiber content satisfies around 48% of the recommended daily intake of dietary fiber for an adult, it is regarded as one of the greatest foods in the world for promoting better digestion and gut health that is also gluten-free. Moreover, adding jowar in your diet regularly can help prevent gastrointestinal problems such as cramping, diarrhea, constipation, flatulence, indigestion, and bloating.
2. Promotes Heart Health :- According to the Journal of Nutrition, jowar extracts with 10–20 mg of policosanols can dramatically lower LDL cholesterol levels. Significant concentrations of antioxidants, iron, magnesium and vitamins E and B help reduce cholesterol, preventing the development of plague and enhancing blood flow and circulation. In addition, it reduces the risk of heart attack and stroke and stops platelets from clotting.
3. Controls Diabetes - Because of its low glycaemic index, jowar is regarded as the ideal grain to include in a diabetic's diet plan. Rich in tannin, the jowar bran flour secretes enzymes that can lessen the body's absorption of carbs and sugar. Jowar helps to better control diabetes by regulating the body's glucose levels and insulin sensitivity. Jowar flour is also rich in fiber, thiamine, niacin, riboflavin and folate which slows down the release and absorption of glucose into the bloodstream and prevents blood sugar rises. Regular use of jowar flour can lower hepatic gluconeogenesis.
4. Irritable Bowel Syndrome With Jowar :- Some people have gluten sensitivity due to the consequences of eating wheat-based goods and the allergy can lead to coeliac disease. For anyone who is gluten-sensitive, jowar is a wholesome and nourishing substitute for wheat. A diet rich in jowar reduces inflammation, dyspepsia, nausea and other gluten-related gastrointestinal problems.In addition to these benefits, use jowar flour/rava in your diet if you genuinely want to shed those excess kilos, build muscle, delay digestion, lower cravings, cut calories and aid in weight loss. Jowar flour is not only nutrient-rich but also an excellent option for those following a gluten-free diet. It can help you enjoy a more varied meal plan while improving both your weight and overall health. Discover more millet-based breakfast options to start your day on a healthy note.
Integrating jowar into your diet brings numerous health benefits, including improved digestion and heart health. We at Haritha Foods offers convenient options to enjoy these advantages with our White Jowar Rava and Jowar Soup Instant Premix. Whether you're cooking from scratch or looking for a quick, nutritious meal, our products make it easy to embrace a healthier lifestyle with the power of jowar.
One of the best ways to enjoy the health benefits of Jowar is by incorporating Jowar roti into your meals. Not only is it gluten-free, but it also offers numerous health advantages like aiding digestion and promoting weight loss. According to the Times of India lifestyle desk, switching to Jowar roti can help improve heart health, reduce the risk of diabetes and boost overall immunity.
